New Record! A new client for my lifestyle and Wellness program Take Shape for Life lost TEN pounds in her first week!

What a beautiful day! Cold or not get outside and at least take a walk. Next weekend spring will be here, enjoy the last chill b4 it's hot!

Today's Health Tip: Check your labels! If can can't read or pronouce the ingredient... Why would you eat it? Chemicals aren't for food!

Healthcare reform is finally here. Why is there so much hate? Why can't we focus on all those who's lives will improve!

Health changes start when you set your mind to being healthy. The body achieves what the mind believes. Act as if, fake it till you make it!

Irony 101:You post on a social networking site Friday reminding people to check their sump pumps before a storm - 18 hrs later yours floods.

If you live in the NE check your sump pump! Sping rain storms is when they fail most! Don't find out it's bad after the flood :)

"It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle

Spring is here! Be Healthy, Wealthy and Wise! Exercise outdoors, lose weight, check your retirement planning... and live life fully!

Today is my youngest son Kole's 5th B-day! All he wanted was Super Smash Brothers Brawl for Wii. Remember when life was so simple?

Insurance industry claims their preimum increases are just cost increases.The Feds, indicate profits have increased 50% between 2008 and2009

PCA Board Meeting this past Saturday

For those who do not know I sit on the board of directors for the Penn Chiro Assn (PCA) and our quarterly meeting was Saturday in the state Capitol @ Harrisburg Pa. What an honor and a privledge it is to serve my profession for the greater good of all. To all those out there who have been blessed with health, happiness and success I suggest you at some point take the time to give back in some way. I wish I still had the time to do Habbitat for Humanity; I have built homes in NJ, Atlanta, Doylestown Pa, Wichita Kansas, Tulsa, etc with the wonderful addition of my last two kids I had to cut back. If everyone just gave a day here and there, think about how much better a world this would be.

Did you know that a 300,000 patient survey in Lancet (2008) reported men>19 and women>24 lbs over weight have bigger risk of apx 8 cancers?

Off to a romantic overnighter with the love of my Life :) I wish to everyone a special someone to share life with!

The weekend is coming! I will be in Harrisburg for a Board of Directors Meeting for the Pennsylvania Chiropractic Association Saturday :-)

My First Posting!

Welcome to my blog! There is nothing much to report yet, but keep posted for lots of new and exciting things to follow!