Remember your past, live in the moment, plan for your future... And hope for the best. ~ Keith Miller

“I always say shopping is cheaper than a psychiatrist.”~ Tammy Faye Bakker

* Merry Shopping Everyone!!!

"When you change the way you look at things, the things you look at change."

“It is not enough to give the customer excellent service. You must subtly make him aware of the great service he is getting.”

Know anyone with a severe neck or low back disc herniation, trying to prevent surgery? I have your solution! SPINAL DECOMPRESSION, ask me...

A runner may lose 2 inches per stride with foot-flare. In a 100-yard sprint that accounts for a loss of up to 3 yards & 31 yards in a mile.

Released a patient yesterday totally symptom free! We got him after PT, Drugs etc all failed to control his pain from a severe disc bulge!

     
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” - Thomas Edison

In its never-ending attempt to fabricate "mental disorders" the psychiatric industry has invented: Healthy Eating Disorder for the next DSM.

A recent study of the American Psychiatric system disturbed me. Only 11% of US Psychiatrists still offer talk therapy. 89% are Rx only. Sad.

     
“Whether the weather be fine, Whether the weather be not, Whether the weather be cold, Whether the weather be hot, We'll weather the weather, Whatever the whether, Whether we like it or not”

Most weightloss pills and supplements are dangerous! Read this article! http://ping.fm/t8Wr7 Ask me about the safe & healthy way to do it!

“Any man can be a father, but it takes a special person to be a dad” ~ Proverb // Enjoy your Daddy day to all this weekend!

The eloquent man is he who is no beautiful speaker, but who is inwardly and desperately drunk with a certain belief.  ~Ralph Waldo Emerson

     
“Starbucks says they are going to start putting religious quotes on cups. The very first one will say, 'Jesus! This cup is expensive!'” - Conan O'Brian

The roots of education are bitter, but the fruit is sweet.  ~Aristotle

Your goals, minus your doubts, equal your reality. - Ralph Marston

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha

     
“Perseverance is not a long race; it is many short races one after the other” - Walter Elliot

“Remember, no human condition is ever permanent. Then you will not be overjoyed in good fortune nor too scornful in misfortune.” - Socrates

Friday at 7pm is our next FREE weightloss Seminar for TSFL! If you know anyone who is unhealthy due to their weight contact for details...

If anyone knows someone looking for a professional grade inversion table (hangs upside down) for their lower back we have one for sale $150.

It's not hot... It's beautiful!! Go out side and play :)

FREE Wellness & Weightloss seminar at my Souderton Office tonight Tues 6.30p.To find out more about it ForABetterLife.TSFL.com email to RSVP

Today is going to be a great day! Think of someone you know who's spirits are low and give them a call, email or txt to cheer them up!

Are you more healthy this year than last year? What are you doing to make this year healthier? If you do nothing different... Think about it

Another client of Take Shape for Life just lost 10lbs in her first week! Great job T!
ForABetterLife.TSFL.com

New Record! A new client for my lifestyle and Wellness program Take Shape for Life lost TEN pounds in her first week!

What a beautiful day! Cold or not get outside and at least take a walk. Next weekend spring will be here, enjoy the last chill b4 it's hot!

Today's Health Tip: Check your labels! If can can't read or pronouce the ingredient... Why would you eat it? Chemicals aren't for food!

Healthcare reform is finally here. Why is there so much hate? Why can't we focus on all those who's lives will improve!

Health changes start when you set your mind to being healthy. The body achieves what the mind believes. Act as if, fake it till you make it!

Irony 101:You post on a social networking site Friday reminding people to check their sump pumps before a storm - 18 hrs later yours floods.

If you live in the NE check your sump pump! Sping rain storms is when they fail most! Don't find out it's bad after the flood :)

"It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle

Spring is here! Be Healthy, Wealthy and Wise! Exercise outdoors, lose weight, check your retirement planning... and live life fully!

Today is my youngest son Kole's 5th B-day! All he wanted was Super Smash Brothers Brawl for Wii. Remember when life was so simple?

Insurance industry claims their preimum increases are just cost increases.The Feds, indicate profits have increased 50% between 2008 and2009

PCA Board Meeting this past Saturday

For those who do not know I sit on the board of directors for the Penn Chiro Assn (PCA) and our quarterly meeting was Saturday in the state Capitol @ Harrisburg Pa. What an honor and a privledge it is to serve my profession for the greater good of all. To all those out there who have been blessed with health, happiness and success I suggest you at some point take the time to give back in some way. I wish I still had the time to do Habbitat for Humanity; I have built homes in NJ, Atlanta, Doylestown Pa, Wichita Kansas, Tulsa, etc with the wonderful addition of my last two kids I had to cut back. If everyone just gave a day here and there, think about how much better a world this would be.

Did you know that a 300,000 patient survey in Lancet (2008) reported men>19 and women>24 lbs over weight have bigger risk of apx 8 cancers?

Off to a romantic overnighter with the love of my Life :) I wish to everyone a special someone to share life with!

The weekend is coming! I will be in Harrisburg for a Board of Directors Meeting for the Pennsylvania Chiropractic Association Saturday :-)

My First Posting!

Welcome to my blog! There is nothing much to report yet, but keep posted for lots of new and exciting things to follow!